Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It is believed to stimulate energy flow (Qi) and promote natural healing by improving circulation, reducing inflammation, and balancing the nervous system.

Most people feel little to no pain during acupuncture. The needles are very thin, and you may experience a slight tingling, warmth, or a dull ache at the insertion points. Many find the treatment relaxing and even fall asleep.

Acupuncture is commonly used to treat pain (back pain, headaches, arthritis), stress, anxiety, digestive issues, insomnia, hormonal imbalances, fertility, and more. It is also used for general wellness and preventive care.

Yes, when performed by a trained and licensed practitioner, acupuncture is very safe. The needles are sterile, single-use, and FDA-approved. Side effects are rare but may include mild bruising or slight soreness at the needle sites.

The number of sessions varies depending on the condition being treated. Acute issues may improve within a few sessions, while chronic conditions may require ongoing care. Your acupuncturist will recommend a personalized treatment plan.

Yes, acupuncture is known to promote relaxation, regulate the nervous system, and reduce stress hormones. Many people report feeling calmer and more balanced after treatment.

Your first session will typically include a consultation about your health history and concerns, followed by a treatment. You will lie comfortably while thin needles are inserted and left in place for about 20–40 minutes.

Wear loose-fitting clothing when possible. Most treatments can be done fully clothed if pant legs and sleeves go up easily. Bringing shorts or another garment to change into helps minimize laundry, or there are gowns and towels available.

Allow around 90 minutes for your first acupuncture visit and about 1 hour for return visits. A little extra time is preferred over having to rush, but let us know if you have a time constraint.

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Before your appointment, eat a light meal and stay hydrated. Avoid caffeine and alcohol. After treatment, drink plenty of water, rest if needed, and avoid strenuous activity to maximize the benefits.

Wear loose-fitting clothing when possible. Most treatments can be done fully clothed if pant legs and sleeves go up easily. Bringing shorts or another garment to change into helps minimize laundry, or there are gowns and towels available.

Please SILENCE phones & media. Thank you!

Yes, acupuncture can complement conventional medicine, chiropractic care, physical therapy, and other holistic treatments. Always inform your healthcare provider about any treatments you are receiving.

At this time, we do not accept insurance. HSA/FSA cards work fine as do all major credit cards. If your insurance will reimburse, we can provide the billing receipts needed for submission.

24-hour notice is required for cancellations without a fee. Changes can be made online up to 24 hours prior or please contact by phone to coordinate. Fees could be waived, or credited forward, but we generally split the cost of broken appointments. Half-price under 24 hours, 65% under 12 hours, and full price for very last minute or no-call/no-show.

Please text a heads-up if you anticipate being more than 5 minutes late. Over 10 minutes late may encroach on the next person's appointment, so we'll either modify your session to accommodate or need to reschedule.

Allow around 90 minutes for your first acupuncture visit and about 1 hour for return visits. A little extra time is preferred over having to rush, but let us know if you have a time constraint.